Combination meals by Bodytek

Recipe's
About combination meals
Combination meals are specially designed to replace any of your five daily meals. These meals are balanced to provide all the necessary nutrients without the need to add extra carbs.
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Plan Your Day

Start creating your M.A.P by planning your day and picking your food choices from our healthy options.

M.A.P:
Macronutrients, Accountability, and Preparation.

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Receive Your M.A.P

A personalized PDF M.A.P with your meal choices and serving sizes will be sent to your email.

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Maximize Results

Use different carbs for each meal, maintain 2-3 hours between meals, and update your M.A.P every 2-3 days.

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